- About the Technique
- How Can it Help?
- About Richard Brennan
- Learning the Technique
- Online Shop
- About the Centre
The Alexander Technique Centre was established in 1998 in Galway by Richard Brennan. Richard offers individual lessons here, and directs a three year Alexander Technique Teacher Training Course leading to a professional certificate, the only such training course in Ireland. The Centre offers a lively programme featuring international visiting teachers and special events throughout the year. Sign up to our newsletter to keep up to date with events. You are welcome to visit the Centre by arrangement.
Introducing the Alexander Technique, how it works and who invented it. A slide show, quotations, articles, research, resources and more. »
How the Technique can help to improve posture, performance, breathing & voice, relieve pain & stress, and improve general health & wellbeing. »
All about having individual lessons, and how to find weekend courses, intermediate and further training, or train to be an Alexander teacher. »
All you need to know about how to contact us or join our mailing list, how to find the Centre and arrange accommodation nearby. »
Biography of Richard Brennan, profiling his background, his achievements, his aims and approach, and his books. Also some recent interviews. »
Visit our shop for books and audio by Richard Brennan, and approved cushions and chairs that encourage better posture and reduce pain. »
Richard Brennan has been campaigning for years to make backward sloping chairs illegal. Sign our petition and see latest campaign news. »
"Alexander established not only the beginnings of a far reaching science of the apparently involuntary movements that we call reflexes, but a technique of correction and self control which forms a substantial addition to our very slender resources in personal education."
— George Bernard Shaw