How Can the Alexander Technique Help?
Relieve Back Pain
Learn to release tension by moving in new ways
Back pain is an extremely common complaint, yet it is not easily treated medically. Poor posture, muscle tension and bad habits all contribute. »
Improve Posture
How to regain a natural, healthy posture
Put less pressure on your body as you learn new ways of sitting, standing and moving. The importance of freeing up the head, neck and back. »
Relieve Stress
Causes, effects and relief of stress
When stressed, the whole physical, mental and emotional system is under constant 'red-alert', causing chronic worry, exhaustion & more. »
Improve Sports Performance
Increase performance & avoid injury
The Alexander Technique has helped all kinds of sportsmen and women, both at amateur levels and in training for high-pressure competitions. »
For Pregnancy
Benefits of the Technique for pregnant women
The harmful effects of poor postural habits are often exacerbated during pregnancy & childbirth. Taking Alexander lessons can avoid this. »
For Actors and Musicians
Enhance performance & avoid strain & nerves
The Technique is very popular with musicians and actors for improving balance, posture, co-ordination and confidence while performing. »
Children and Education
Childrens' natural poise & why this deteriorates
How we ruin our children's posture with school and chairs and enforcement of rigid rules. The roots of poor posture are often found in childhood. »
Voice & Breathing
We unconciously interfere with natural breathing
Efficient and beneficial breathing is an integral part of good posture, a clear mind, and using your body in the way it was designed to be used. »
