Strobe photograph of woman rising from sitting to standing in relaxed way

Home How to Learn the Alexander Technique

How to Learn the Alexander Technique

Individual Lessons

What to expect from an Alexander Lesson

Each one of us is unique and therefore we also have unique habits to recognise and let go of. How individual lessons can help you and what's involved. »

Alexander Technique teacher helping a pupil to release stress and improve posture

Find An Alexander Teacher Near You

For individual Alexander lessons where you live

Find an Alexander Teacher with a professional teaching qualification in your area by consulting websites of recognised societies. »

Satellite map of the world

Short Courses & Workshops

Introductory & Intermediate courses

Find short courses around Ireland led by Richard Brennan, and also other courses led by qualified Alexander Technique teachers. »

Satellite map of Ireland

Intermediate & Post-Graduate Training

Attend the training college by arrangement

We welcome people who wish to deepen their understanding of the Technique to visit the college for a week. Suitable for those with some experience. »

Senior Alexander Technique teacher helping an intermediate student

Train to be an Alexander Teacher

Three year training course in Galway

The Teacher Training college, based in Galway, offers a STAT certified three-year training leading to professional certification. »

Group of Alexander Technique trainees enjoying session with visiting teacher in 2011

Corporate Training

With Richard Brennan and Niall Kelly

Employees learn invaluable skills to tackle back pain, RSI or stress, and enhance confidence, presentation and communication skills. »

Office worker at desk with back pain