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The Alexander Technique ManualPublished by Little Brown. Price (including Shipping): This is the most comprehensive and lavishly illustrated book on the market. It is the first "coffee table" type of book ever to be produced. It has at the same time been written in the same easy-to-read style as Richard's other books on the Technique. There are tips on improving posture at work and home, sections on sports and pregnancy. The book is suitable for anyone, with or without experience of the Alexander Technique. 144 pages. Illustrated with full-colour photographs throughout. 
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Mind & Body Stress Relief with the Alexander TechniquePublished by Thorsons/HarperCollins. Price (including Shipping): As the title suggests this book tells you how to reduce physical, mental and emotional stress. Topics covered include worry, depression, insomnia and panic attacks. Like the other books it is also suitable for those new to the Technique as well as those who have had Alexander Technique lessons. No other book on the market explains how the stress of the mind directly causes excessive muscle tension. 185 pages Illustrated with line drawings
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The Alexander Technique - a Practical IntroductionPublished by Element Books. Price (including Shipping): TEMPORARILY OUT OF STOCK but available from Amazon or ABE This is a straightforward, easy-to-read introduction to the Alexander Technique for those who know a little or nothing about the Technique. This book, however can also be helpful for those who are already having Alexander Technique lessons. While still very readable it contains numerous exercises and procedures that you can follow to enhance your knowledge of the technique. This book is an updated version of the very popular Alexander Technique Workbook which sold over 80,000 copies - 150 pages. Illustrated with clear line drawings.
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The Alexander Technique WorkbookPublished by Vega Books. Price (including Shipping): TEMPORARILY OUT OF STOCK but available from Amazon or ABE NEW UPDATED EDITION DUE LATE 2010 OR EARLY 2011 This is one of best selling books about the Alexander Technique on the market today with over 80,000 copies sold to date. It is a natural follow on to any introductory books about the Technique and it contains details about the history and principles of the technique and gives numerous exercises that you can follow to give you greater understanding of them. While it is intended as a self-help guide it does not replace the need for individual sessions. It is suitable for those new to the Technique as well as those who have had Alexander Technique lessons. 136 pages. Illustrated with clear line drawings.
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The Alexander Technique - Natural Poise for HealthPublished by Vega Books. Price (including Shipping): TEMPORARILY OUT OF STOCK but available from Amazon or ABE This is a straightforward, easy-to-read introduction to the Alexander Technique and is perfect for those who know little or nothing about the Technique. Each chapter explains the principles and concepts behind the technique clearly without jargon or anatomical terms. There is also a section about how Alexander evolved his technique. Each chapter includes easily accessible information panel boxes. I14 pages. Illustrated with clear photographs and line drawings.
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Stress - the Alternative SolutionPublished by Foulsham. Price (including Shipping): TEMPORARILY OUT OF STOCK but available from Amazon or ABE This is a general book on how to alleviate stress in your life. It explains exactly what stress is and how to recognise it. The book advises of various alternative therapies and complementary medicines that can help to keep stress at bay during the rush and bustle of modern day living. There are also sections on meditation, visualisation and breathing that helps to calm the mind and free the body. 160 pages Illustrated with line drawings.
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