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How to Order
- To order online, choose the country we should send the order to (Ireland, UK or Rest of the World) first for each item, then click the 'Add to Cart' button.
- All online payments are in Euros and include shipping
- Alternatively, download the order form by clicking the button below, and post it together with a cheque or postal order in Euros, British pounds or US dollars.
If you have any queries or problems placing your order, please contact the Centre by email or phone.
Books by Richard Brennan
SPECIAL OFFER FEBRUARY 2012:
Alexander Technique CD (or tape) half price if bought online with the new book, Change Your Posture, Change Your Life.
NOTE: Signed copies of books available - please request when ordering.
Change Your Posture, Change Your Life
How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
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Published by Watkins Publishing. JUST PUBLISHED JANUARY 2012 This book analyses what causes poor posture and sets out to help the reader regain a natural posture
that is free rather than forced. He also shows how the Alexander Technique can help to bring about this freedom of body, mind and emotions.
Chapters include 'The Secret Key to Good Posture', 'The Hidden Obstacle to Improving Posture', 'Your Inner Acrobat' and
'First Steps in Releasing Muscle Tension'. The author examines many aspects of the technique and how it can benefit everyone, young and old. 
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The Alexander Technique Workbook - 2011 Edition
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Published by Collins & Brown. Brand new updated 2011 edition. This is one of best selling books about the Alexander Technique on the market today with over 100,000 copies sold to date. This brand new edition has been completely revised and updated and now contains extra chapters and dozens of colour photographs and clear illustrations to help you gain a good understanding of the principles of the Technique. It is a practical, readable guide and is suitable for those new to the Technique as well as those who have had Alexander Technique lessons.
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The Alexander Technique Manual
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Published by Little Brown. This is the most comprehensive and lavishly illustrated book on the market. It is the first "coffee table" type of book ever to be produced. It has at the same time been written in the same easy-to-read style as Richard's other books on the Technique. There are tips on improving posture at work and home, sections on sports and pregnancy. The book is suitable for anyone, with or without experience of the Alexander Technique. 144 pages. Illustrated with full-colour photographs throughout.
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Mind & Body Stress Relief with the Alexander Technique
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Published by Thorsons/HarperCollins. As the title suggests this book tells you how to reduce physical, mental and emotional stress. Topics covered include worry, depression, insomnia and panic attacks. Like the other books it is also suitable for those new to the Technique as well as those who have had Alexander Technique lessons. No other book on the market explains how the stress of the mind directly causes excessive muscle tension. 185 pages Illustrated with line drawings.
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Mind & Body Stress Relief with the Alexander Technique (eBook)
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eBook published in 2011 by the Alexander Technique Centre. eBook edition revised and updated in 2011. To view this book you will need an eReader such as the Sony Reader, Barnes and Noble Nook, Amazon Kindle, or an app for your iPad such as iBooks. See recent review of eReaders. You can also view this eBook on your computer using free eReader software such as Adobe Digital Editions, Sony Reader Library (both for ePub format), or Amazon's Free Kindle Reading Apps.
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The Alexander Technique - a Practical Introduction
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Published by Element Books. TEMPORARILY OUT OF STOCK but available from Amazon or ABE This is a straightforward, easy-to-read introduction to the Alexander Technique for those who know a little or nothing about the Technique. This book, however can also be helpful for those who are already having Alexander Technique lessons. While still very readable it contains numerous exercises and procedures that you can follow to enhance your knowledge of the technique. This book is an updated version of the very popular Alexander Technique Workbook which sold over 80,000 copies - 150 pages. Illustrated with clear line drawings.
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The Alexander Technique - Natural Poise for Health
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Published by Vega Books. TEMPORARILY OUT OF STOCK but available from Amazon or ABE This is a straightforward, easy-to-read introduction to the Alexander Technique and is perfect for those who know little or nothing about the Technique. Each chapter explains the principles and concepts behind the technique clearly without jargon or anatomical terms. There is also a section about how Alexander evolved his technique. Each chapter includes easily accessible information panel boxes. I14 pages. Illustrated with clear photographs and line drawings.
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Stress - the Alternative Solution
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Published by Foulsham. TEMPORARILY OUT OF STOCK but available from Amazon or ABE This is a general book on how to alleviate stress in your life. It explains exactly what stress is and how to recognise it. The book advises of various alternative therapies and complementary medicines that can help to keep stress at bay during the rush and bustle of modern day living. There are also sections on meditation, visualisation and breathing that helps to calm the mind and free the body. 160 pages Illustrated with line drawings.
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