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Home Online Shop > Audio CDs, MP3 & Cassette

Audio CDs, MP3 and Cassette by Richard Brennan

How To Breathe - Audio CD

Cover of How To Breathe CD

Published by The Alexander Technique Centre.
Price (inc Shipping): To Ireland €17; UK €18/£13; Rest of World €19/US$25

This audio CD will show you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. A series of practical breathing techniques will help you rediscover how to breathe naturally. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems.

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The Alexander Technique - Audio CD

Cover of The Alexander Technique CD

Published by The Alexander Technique Centre.
Price (inc Shipping): To Ireland €17; UK €18/£13; Rest of World €19/US$25

This audio CD is the perfect accompaniment to any of the Alexander Technique books. It lasts for 40 minutes and talks you through a simple procedure that helps you let go of unwanted muscle tension. This will improve your breathing and posture, and in turn can prevent or relieve backache, neck-ache, headaches and stress. Designed to be used over and over again, benefiting you each time it is played.

Special offer: Get this CD for half price if bought online with the new book, 'Change Your Posture, Change Your Life'.

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The Alexander Technique - MP3

Cover of The Alexander Technique CD

Published by The Alexander Technique Centre. Price €6.90
(Approximately £5.70 / US$9.20 depending on the exchange rate)

You can now buy the Alexander Technique audio CD described above in downloadable MP3 form. There are two tracks, both about 20 minutes long. The first track is for those new to the Technique, while the second track provides more detailed instructions. You will be sent an email with a password to enable you to download the MP3 files.

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€6.90

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The Alexander Technique - Audio Cassette

Cover of The Alexander Technique Cassette

Published by The Alexander Technique Centre. Price (inc Shipping):
Price (inc Shipping): To Ireland €10; UK €11/£8; Rest of World €12/US$16

The Alexander Technique CD described above is also available in cassette tape form, at a discount price.

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