Also available:
How to Order
- To order online, choose the country we should send the order to (Ireland, UK or Rest of the World) first for each item, then click the 'Add to Cart' button.
- All online payments are in Euros and include shipping
- Alternatively, download the order form by clicking the button below, and post it together with a cheque or postal order in Euros, British pounds or US dollars.
If you have any queries or problems placing your order, please contact the Centre by email or phone.
Audio CD, MP3 and Cassette
The Alexander Technique - Audio CD
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Published by The Alexander Technique Centre. This audio CD is the perfect accompaniment to any of the Alexander Technique books. It lasts for 40 minutes and talks you through a simple procedure that helps you let go of unwanted muscle tension. This will improve your breathing and posture, and in turn can prevent or relieve backache, neck-ache, headaches and stress. Designed to be used over and over again, benefiting you each time it is played. February offer: Get this CD for half price if bought online with the new book, 'Change Your Posture, Change Your Life'. 
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The Alexander Technique - MP3
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Published by The Alexander Technique Centre. Price €5.90 You can now buy the Alexander Technique audio CD described above in downloadable MP3 form. There are two tracks, both about 20 minutes long. The first track is for those new to the Technique, while the second track provides more detailed instructions. You will be sent an email with a password to enable you to download the MP3 files.
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The Alexander Technique - Audio Cassette
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Published by The Alexander Technique Centre. Price (inc Shipping): The Alexander Technique CD described above is also available in cassette tape form, at a discount price.
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