The Alexander Technique Audio CD and Cassette
This CD or audio-cassette is the perfect accompaniment to any of the books above and gives clear and concise instructions on how to release unwanted muscular tension. One of the best resting positions for the body is to lie on your back with your head supported and the knees bent. This is because as you release tension will gradually make greater contact with the ground which can give relief from pain or discomfort. The tape or CD lasts for 40 minutes and talks you through a simple procedure that helps you let go of unwanted muscle tension while lying down. This in turn can prevent or relieve backache, neck-ache, headaches and stress. It can also help improve your breathing and posture. The tape/CD has been designed so that it can be used over and over again in and for you to receive benefit each time it is played. The first half is for those new to the technique and there is plenty of time between instructions; the second half is for those who are more experienced at letting go of tension.
This CD/tape will help you to:
- Eliminate unwanted tension
- Prevent or relieve back pain
- Improve your breathing
- Reduce your stress levels
- Clear your mind from unwanted thoughts
- Practice the two Alexander principles of Inhibition and Direction
- Stay in the present moment